Grilled cod with golden potato rounds

45 min
Type of dish: Fish
Temperature: Hot
Allergens
Gluten
Gluten
Nuts
Nuts
Sulfites
Sulfites
Fish
Fish
Ingredients for 5 portions
Ingredients for portions
Glazed cod 1.25 kg
Peeled potatoes baker style thin 0.8 kg
High oleic oil 0.05 l
Onion 0.4 kg
Table salt 3.75 g
Margarine 0.015 kg
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

  • Colocar el pescado en el plato con la ayuda de una espátula.
  • Salsear con el refrito de ajos y perejil picado.
  • Añadir la guarnición de patata panadera al plato.
Nutritional information (1 portion)
Fiber 4.72 g
Saturates 6.62 g
Monounsaturated fatty acids 24.93 g
Polyunsaturated fatty acids 16.0 g
Cholesterol 3.68 mg
Calcium 110.58 mg
Iron 2.51 mg
Zinc 0.65 mg
Vitamin A 54.0 ug
Vitamin C 45.45 g
Folic acid 37.68 ug
Salt (Sodium) 326.82 mg
Sugars 1.47 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.