Olives, anchovies and albacore tapenade sauce

15 min
Additional culinary preparation: Garnishes, Sauces
Ingredients for 5 portions
Ingredients for portions/units
Black olive 0.038 kg
Bonito in oil, crumbs 0.038 kg
Water 0.05 l
  • Desalar la anchoa 10 minutos en agua.
  • Triturar todos los ingredientes con el agua hasta conseguir una pasta fina.
  • Emulsionar con el aceite.
  • Si se quiere utilizar como salsa, añadir más agua y tamizar.
Nutritional information (1 portion)
Fiber 0.33 g
Saturates 1.97 g
Monounsaturated fatty acids 8.67 g
Polyunsaturated fatty acids 2.26 g
Cholesterol 6.29 mg
Calcium 13.19 mg
Iron 0.29 mg
Zinc 0.13 mg
Vitamin A 4.5 ug
Vitamin C 0.0 g
Folic acid 1.13 ug
Salt (Sodium) 240.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.