Panko fried onion rings
To make the coated
- Dissolve cornstarch in water.
- Stir to combine wheat flour, chemical yeast, salt and pepper.
- Add some beer and the mixture of water and starch.
- Whip it with the help of a balloon whisk.
To make the onion rings
- Slice onion and separate into rings of 1 cm.
- Coat the onion rings in batter.
- Put the panko crumbs in and fry the batter in sunflower oil at180 ºC
- Turn the rings every now and then until they are golden.
- Set on a tray with oil-absorbing cooking paper.
Nutritional information (1 portion)
Fiber 1.5 g
Saturates 5.25 g
Monounsaturated fatty acids 10.85 g
Polyunsaturated fatty acids 24.17 g
Cholesterol 0.2 mg
Calcium 52.26 mg
Iron 0.97 mg
Zinc 0.28 mg
Vitamin A 0.0 ug
Vitamin C 7.6 g
Folic acid 13.79 ug
Salt (Sodium) 1.8 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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