10 min
Additional culinary preparation: Garnishes
Temperature: Hot
Type of dish: Vegetables
Allergens
Gluten
Gluten
Milk
Milk
Nuts
Nuts
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Txuri flour (R) 0.14 kg
Raising agent 2.5 g
Beer 0.15 l
Water 0.025 l
Cornflour (Maizena) 0.015 kg
Panco 0.1 kg
Onion 0.2 kg
Elaboration

To make the coated

  • Dissolve cornstarch in water.
  • Stir to combine wheat flour, chemical yeast, salt and pepper.
  • Add some beer and the mixture of water and starch.
  • Whip it with the help of a balloon whisk.

 

To make the onion rings

  • Slice onion and separate into rings of 1 cm.
  • Coat the onion rings in batter.
  • Put the panko crumbs in and fry the batter in sunflower oil at180 ºC
  • Turn the rings every now and then until they are golden.
  • Set on a tray with oil-absorbing cooking paper.
Nutritional information (1 portion)
Fiber 1.5 g
Saturates 5.25 g
Monounsaturated fatty acids 10.85 g
Polyunsaturated fatty acids 24.17 g
Cholesterol 0.2 mg
Calcium 52.26 mg
Iron 0.97 mg
Zinc 0.28 mg
Vitamin A 0.0 ug
Vitamin C 7.6 g
Folic acid 13.79 ug
Salt (Sodium) 1.8 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.